Mindfulness is a state of open, kind, and nonjudgmental attention to the content of consciousness, whether pleasant or unpleasant.
Mindfulness allows us to experience life in the present moment as it is, without ruminating about the past and future.
Cultivating mindfulness has been shown to regulate pain, reduce stress and anxiety, improve cognitive functions, increases focus and attention, boost creativity, and contribute to overall wellbeing.
Harvard researchers have found that we tend to spend 47% of our time with a wandering mind, not paying attention or being fully engaged with what’s right in front of us. The levels of distraction and wandering attention are excellent predictors of people’s psychological well-being.
With the help of meditation, self-inquiry, nature and mindfulness tools, you can re-discover yourself, heal from the past conditioning, let go of the old habits, grow resilience and rewire your brain.
We use mindfulness practices supported with the latest neuroscience and psychology research.
“Awaken to who you are. Awaken to life as it is."
Our programmes will show you how to manage stress and anxiety, connect with your body’s wisdom, gain access to your intuition, and attain inner peace.
By joining one of our programs, you’ll dive deep into various intensive mindfulness tools, self-inquiry methods, discovery, life-hacks for integrating mindfulness into everyday life, and making a long-lasting transformation.
© ALL RIGHT RESERVED
Get the latest news, fresh stories and amazing offers. And get 15% off the first retreat you book.