MINDFULNESS | DISCOVER YOURSELF

mindfulness meditation

be present, be here, be as you are

Mindfulness is a state of open, kind, and nonjudgmental attention to the content of consciousness, whether pleasant or unpleasant.
Mindfulness allows us to experience life in the present moment as it is, without ruminating about the past and future.

Cultivating mindfulness has been shown to regulate pain, reduce stress and  anxiety,  improve cognitive functions, increases focus and attention, boost creativity, and contribute to overall wellbeing.

TIBETAN SINGING BOWL FOR MINDFULNESS MEDITATION

A WANDERING MIND IS NOT A HAPPY MIND

Harvard researchers have found that we tend to spend 47% of our time with a wandering mind, not paying attention or being fully engaged with what’s right in front of us. The levels of distraction and wandering attention are excellent predictors of people’s psychological well-being.

With the help of meditation, self-inquiry, nature and mindfulness tools,  you can re-discover yourself, heal from the past conditioning, let go of the old habits, grow resilience and rewire your brain.

We use mindfulness practices supported with the latest neuroscience and psychology research.

DARIA RASMUSSEN, CO-FOUNDER

“Awaken to who you are. Awaken to life as it is."

MINDFULNESS COACHING:
A JOURNEY INTO YOU

Changing habits, starting new practice, dealing with stress, or developing a self-care and self-love can be messy and challenging. Daria will help you navigate the territory and offer simple yet powerful maps to unearth insights, tap into your innate wisdom, and strengths, uncover your connection to all things and make peace with the nature of life, as it is. Mindfulness coaching guides you how to live with less overwhelm and more presence.

Daria offers personalized 1-1 support with 3- and 6-months programs designed for your needs and your lifestyle with the goal to create long-lasting changes, build new habits and new emotional and mental landscapes.
mindfulness coaching
mindfulness meditation

ONLINE MINDFULNESS PROGRAMS

Our programmes will show you how to manage stress and anxiety, connect with your body’s wisdom, gain access to your intuition, and attain inner peace.

By joining one of our programs, you’ll dive deep into various intensive mindfulness tools, self-inquiry methods, discovery, life-hacks for integrating mindfulness into everyday life, and making a long-lasting transformation.

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