rest & thrive

Unplug and Recharge: Discover the Art of Mindful REST

Revitalize Your Mind and Body

Step off the treadmill of the everyday. Bliss & Stars isn’t just a place; it’s a pause in the heart of nature. Over four days, let stillness and space be your guides. No distractions. You, the land, and the stars.

This retreat is an open invitation to anyone seeking calm amidst the storm. Engage in meditation, somatic practices, move naturally through the landscape, enjoy food that nourishes body and soul, and dive deep into self-reflection. Learn not just to cope, but to thrive.
Perfect for beginners and seasoned souls alike. No prerequisites, only your presence. Come as you are, leave transformed.

THE DATES

12 - 15 SEP 2024 | 21 - 24 NOV 2024 | 13 - 16 MAR 2025

PRICES & ACCOMMODATION OPTIONS

The entire experience is included in the stated prices. We never have extra “hidden” charges.

CHALET DOUBLE

R33,000 | 2 PERSONS

CHALET SINGLE

R24,000 |1 PERSON

VILLA DOUBLE

R39,000 | 2 PERSONS

VILLA SINGLE

R27,000 |1 PERSON

TENTED CHALET DOUBLE

R27,000 | 2 PERSONS

TENTED CHALET SINGLE

R18,000 | 1 PERSON

I struggle to put into words the sheer brilliance and wonder of my experience and the benefits to my mind, body and soul. I cannot remember the last time I was at so much peace and alignment! It feels like I’ve finally been able to take a deep and exhilarating breath after years of holding it and being on autopilot! I finally feel like I’m at one with myself again.

Penny

THE PRICE INCLUDES

4 days | 3 nights private accommodation in our chalets or tented chalets

Daily meditation, mindful movement, and relaxation practices

Daily mindful walks in the wilderness

1:1 guidance | Mindful Conversations

Guided stargazing sessions

Snacks and beverages served throughout the day

3 balanced and nutritious meals a day

Clean, biodegradable skin care products

Access to 1,350 ha of wild & pristine nature

BOOK

MEET your GUIDES

We Know the Grind.
Long hours, little space for self. That voice inside, muffled by the daily rush.

It took mindfulness and the raw honesty to shift our view. We saw it clearly: dreams deferred, life unbalanced.

Creating space for self-care cracked open the door to what we’d been missing. Stress managed, creativity soared, courage took root. That’s how Bliss & Stars was born.

We’re here to share what we’ve learned, to offer you the space to live fearlessly.

Daria & Heine Rasmussen

Bliss & Stars have created an incredible experience in a beautiful wilderness. The staff are wonderful and as for the food: that was EXCEPTIONAL. I so enjoyed my time, and the peace and solitude was just what I needed. I have come away realising how I need to slow down and take time for myself and family.

Leigh

REST & THRIVE RETREAT IS FOR YOU IF:

You’re seeking a pause, a real break, not just a getaway.
The speed of life feels too much, and you long to slow down.
Stress is your constant companion and you want to learn to tame it.
You crave a deep, raw connection with nature.

"I have no words to thank you both and your beautiful staff for the best 4 days in a very long time. Your beautiful energy and home have filled my heart with so much love and gratitude. Thank you for opening up your beautiful home to us. It really felt like going to see my best friends. Your knowledge and wisdom are just amazing and I promise I will practice all the meditations we did."

Cami

Daily Rhythm

Our days are intentionally spacious, allowing you to truly slow down. Start and end your day with meditation, breathing, and relaxation techniques—tools to quiet the mind and soothe the body.
Night falls, and the cosmos beckons. Count shooting stars, explore galaxies.
Time is abundant here; linger by the pool, or sit riverside, attuned to the symphony of birds and the gentle murmur of flowing water.

BOOK

BENEFITS

REST

Discover relaxation like never before—deep, refreshing, complete.

THRIVE

Beyond survival—grow and reconnect under the expansive starlit sky.

CUISINE

Our meals: simple, plant-based, purely crafted. Each dish, prepared by our chefs, not only delights but restores—balancing your nervous system, grounding you, connecting you with Earth.
Ingredients? Only the freshest from our organic garden and local farms. Expect vibrant vegetables, whole grains, legumes, and seeds. We keep it clean: no alcohol, caffeine, or processed sugars.
Communal Dining: Gather around the table or under the open sky. Meals here are a shared experience, a moment to connect with fellow travelers. It’s more than dining; it’s a story sharing moment.
We accommodate most allergies and cater to most dietary requirements.

BOOK

COME AS YOU ARE. WE TAKE CARE FOR THE REST.

BLISS & STARS EXPERIENCE

Rest in spacious chalets that seamlessly mesh with nature
Be amazed by nature and observe the night sky through our state-of-the-art telescopes
Saunter in secluded mountainous areas
Relax and breathe deeply with mindfulness practices
Discover Bushmen cave paintings
Build bonds with others in small groups of a maximum of 10 people
Share the living space with eland, baboons, Cape leopards and many more beautiful animals
Travel light and use our daily laundry service

FAQ

How do I get to Bliss & Stars?

It is a +- 4.5 hour drive from Cape Town to the Bliss & Stars meeting point. Bliss & Stars is 60km north of Clanwilliam in the Western Cape. It is a 45-minute drive on a gravel road from Clanwilliam to the meeting point however no 4 x 4 or raised vehicle is necessary. At the meeting point, you can safely park your car and will take you the last bit of the way in our vehicle.

You are welcome to drive all the way to Bliss & Stars however: after the meeting point the road is sandy and rocky so a high clearance vehicle and confident driving skills are needed.

If you need a transfer from CPT or Cape Town International Airport then let us know.

Please aim to check in before 2pm. On the last day the retreat ends at 11 am and you will be able to check out from 12pm onwards.

If you are flying back home: we recommend booking your flight after 4pm. Alternatively break your travel and stay in Clanwilliam before you head back. We recommend the Yellow Aloe guesthouse in Clanwilliam.

What should I pack?

Once your reservation has been confirmed: you’ll be sent a welcome letter providing lots of useful information about the retreat, including a helpful guide on what to pack.

How many guests can you accommodate?

These experiences are designed to be more intimate. We limit the number of guests to 6 – 10 people to ensure you receive full attention from the team.

Are couples welcome?

Yes, we are very happy to welcome couples at this retreat.

Are children welcome?

Bliss & Stars is not conducive to children. We have a minimum age requirement of 21.

What are check-in and check-out times?

Please arrive no later than 2pm and plan to leave no earlier than 12pm. Exact arrival and departure times can be arranged with us closer to the time.

Can you cater for dietary requirements?

We cater to specific nutritional and dietary requirements including food allergies and food intolerances. Vegan, vegetarian and gluten-free options are always available.

I have no experience with meditation. Can I attend?

Everyone is welcome at all of our experiences regardless of the meditation and yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged and encouraged to learn.

Do I have to participate in everything on the schedule?

No. You can pace yourself to find the perfect amount of activity that suits you. We support you in doing as much or as little as you’d like, depending on how you are feeling. Personally, we wouldn’t want to miss a thing!

Can I extend my stay?

Unfortunately not. We ask that you leave by 5pm on the closing day.

Do you have access for people with disabilities?

We unfortunately cannot accommodate disabled or mobility impaired people. Bliss & Stars is located in the Cederberg wilderness and the terrain doesn’t allow for such access.

Can I come for just part of a retreat?

For the benefit of everyone: we ask that all participants commit to attending the entire retreat from beginning to end. Your wholehearted commitment supports those in your group and expresses respect for the retreat staff.

Do you offer payment plans?

We offer personalized payment plans for all our retreats up to 2 months before the start date of your stay.

Can I cancel my booking?

Please read our terms & conditions for our cancelation policy

I want to attend but can’t afford it, what can I do?

We always strive to make our experiences available to everyone and therefore we have a bursary program. Learn more here.

Is there a free WIFI?

No, there is no mobile coverage or WIFI available. There is a computer with guest access available in case of emergency and you will be provided with a phone number should you need to be reached while staying at Bliss & Stars.

MAKE YOUR RESERVATION

Please answer the questions below so we can tailor the experience to meet your needs.

We require a 50% deposit to confirm your reservation.

If you are not committed to making a reservation yet and have some questions, contact us here.

First Name

Last Name

Email Address

Country

City

Choose Period

Number of Guests

Choose Accommodation Type

What are the main benefits you are looking to take away from this retreat?

Do you have any challenges that you would like the retreat to help you with? (e.g. pain, stress, fatigue, ageing, bereavement)

Do you have any experience with meditation?

What's your fitness level (good, moderate, poor)? Do you have any mobility challenges?

Do you have any dietary requirements and/or allergies?

Do you have a code? If yes, enter it here:

How did you hear about Bliss & Stars?

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