SLOW DOWN AND BREATHE
Unplug from your busy daily life and rejuvenate the mind and body through our immersive 4-day long retreat.
4 days of conscious rest & movement in the pristine wilderness of Cederberg at the banks of the Doring River.
The four days of mindfulness practices, conscious movement in nature, delicious food, and self-immersion will allow your mind and body to slow down and recuperate from the stresses of daily life.
All fitness levels are welcome. Meditation & yoga experience is not required.
27 - 30 JAN 2022 (WAITING LIST) I 24 - 27 FEB 2022 (WAITING LIST) 31 MAR - 3 APR 202 (WAITING LIST) | 19 - 22 MAY 2022
PRICES & ACCOMMODATION OPTIONS
R22,000 | SA & AFRICA RESIDENTS
R31,500 | REST OF THE WORLD
R14,500 | SA & AFRICA RESIDENTS
R21,000 | REST OF THE WORLD
TENTED CHALET DOUBLE
R19,500 | SA & AFRICA RESIDENTS
R27,500 | REST OF THE WORLD
TENTED CHALET SINGLE
R12,500 | SA & AFRICA RESIDENTS
R17,500 | REST OF THE WORLD
THE PRICE INCLUDES
MEET your GUIDES
Daria & Heine Rasmussen
REST & THRIVE RETREAT IS FOR YOU IF:
Come as you areWe take care of the rest
BLISS & STARS EXPERIENCE
Rest assured with COVID-19 safe protocols
Rest in spacious chalets that seamlessly mesh with nature
Be amazed by nature and observe the night sky through our state-of-the-art telescopes
Saunter in secluded mountainous areas
Relax & breath deeply with mindfulness practices
Discover Bushmen cave paintings
Build bonds with others in small groups of a maximum of 10 people
Share the living space with elands, baboons, Cape leopards and many more beautiful animals
Travel light with daily laundry service
Upon reservation confirmation, you’ll be sent a welcome letter giving lots of useful information about the retreat & this includes a guide on how to get here. If you need a transfer from the airport / Cape town, provide the details in the reservation form.
We don’t have any check-in or check-out times as soon as you arrange with us your arrival and departure times. Please arrive no later than 2 pm and plan to leave no earlier than 12 pm.
Everyone is welcome at all of our experiences regardless of the meditation, yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged & encouraged to learn.
You don’t need to participate in everything; you can pace yourself to find the perfect amount of activity for you. We support you in doing as much or as little as is right for you, depending on how you are feeling. Personally, we wouldn’t want to miss a thing.
No, there is neither mobile coverage or WIFI available. There is a computer with guest access available in case of emergency. And you will be provided a phone number, you can be reached while staying at Bliss & Stars.
MAKE YOUR RESERVATION
Please answer the questions below so we can tailor the experience to meet your needs.
We require a 50% deposit to confirm your reservation.
If you are not committed to making a reservation yet and have some questions, contact us here.