RECONNECTING THE BODY AND MIND
Wake up to your wilderness, beauty, and the simplicity of life with meditation, and mindfulness tools.
Bliss & Stars offers mindfulness meditation, mindfulness coaching, and mindful movement as a part of your experience.
BE AND BREATHE
Mindfulness meditation and movement are ways to bring calmness and deep body & mind connection into everyday life.
Mindfulness practices are sprinkled throughout your days.
Mindful movement, mindful eating, mindful walking, mindfulness meditation and coaching guide you to build resilience and rediscover intuitive wisdom and innate joy.
MINDFUL LIVING
Being present is coming home to yourself and embracing life as it is.
We use simple practices to cleanse and declutter the mind, body, and heart. We practice being present and nourish the connection between the body and mind.
We slow down and listen to the body to understand how it moves and feels, to know what nourishment it needs.
The daily practices combine breath, movement, food, nature and rest to balance the nervous system and boost resilience.
mindful movement
Movement makes us feel good. We blend physical activity with playfulness and spirituality. From hikes to dancing reconnect with your body and tap into its profound wisdom.
EXLORE OUR OFFERING
Slow down.
Ask yourself frequently: ‘How am I now?’
Your breath is your anchor to the present moment.
Avoid routine. Do one thing differently every day.
Focus on one thing only. If you drink tea, bring all your attention and senses to drinking tea.