Being present is coming home to yourself and embracing life as it is.
We use simple practices to cleanse and declutter the mind, body, and heart. We practice being present and nourish the connection between the body and mind.
We slow down and listen to the body to understand how it moves and feels in order to know what nourishment it needs.
The daily practices combine breath, movement, food, nature and rest to balance the nervous system and boost resilience.