Date The night swallowed the Cederberg as seven strangers stepped outside. They came chasing constellations, but found something unexpected and necessary. What caught their attention
Date What ‘smuggled’ booze says about capitalism, coping theatre, and the cost of performance. Let’s call her L, she is in late 30s, a doctor. A
Date It hit me somewhere between the oat milk and the probiotic yoghurts, just how many variations of “fix yourself” we’ve been sold. I stood
Date You won’t change your mindset by trying harder.You’ve probably noticed that already. You can journal about it. Reframe it. Gratitude it to death. Still,
Date There’s a moment you’ve probably lived through:You open your laptop to send one email. Forty minutes later, you’ve answered two WhatsApps, Googled a skin
Date Still tired after your weekend away? You packed the bag. Switched off the phone. Got out of town. But you came back… still wired.
Date You close your laptop and wonder, “Where did the day go?” You feel drained, tired of being tired, but what did you actually do?
Date Survival mode is something we all fall into at some point. It’s that state where everything feels like a crisis, where we’re constantly on
Date Back in my student days, I took a job selling insurance. On paper, it seemed straightforward—make calls, sell policies, repeat. But the reality was
Date Out here, everything slows down. You are not merely a spectator; you become part of the universe itself. The stars do more than shine;
Date Imagine time when you felt utterly overwhelmed, your body tense, your breath shallow, and your thoughts racing. Perhaps you’ve been there, trapped in a
Date Imagine standing under a sky so clear you can see the Milky Way spilling across the darkness. You feel small. Insignificant. Yet deeply connected.
Date Decisions. The ones that keep us up at night, make our hearts race, and change our lives. We all know the struggle of trying
Why Is Being Still Difficult? Your mind’s been on overdrive, jumping from one distraction to another, lost in past regrets or future worries. It’s chaos
Moving at a Human Pace The first three months of the year flew by, filled with simple acts that grounded me: preparing cacao, meditating, walking
CAULI-CREAM DREAM The perfect accompaniment to a warm, summery day. Multiple scoops encouraged! SERVES 8 | TAKES TIME <pINGREDIENTS 2 cups cauliflower florets 1 cup
Aging for Women . . . Come on: Seriously? Aging for women . . . I mean, come on people, seriously? The societal pressure to
Chocolate Garden Garnished with edible flowers: these simple and delicious chocolate squares of goodness make for a very more-ish anytime snack. Makes 10 – 12
Awe and the profound impact it has on our lives Get ready for a blast of inspiration! Have you ever stopped to ponder the magnificence
If you’re looking for a delicious and refreshing drink to enjoy at home, try making passion fruit cordial. This sweet and tangy drink is easy
Can you imagine being quiet for 3 days? And by quiet, I don’t only mean not speaking but being just with oneself, with no stimuli
This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. Cooked sweet potato adds creaminess to the
Pumpkin is my favorite autumn /winter ingredient. Its vibrant orange color is a ray of sunshine on gloomy and cold winter mornings. And there is
The mind tends to look forward. You’re here and now but your mind is already planning for next week, maybe even next year. The mind,
Now and then, I experience a mixture of fear and frustration when things don’t go as planned. I desperately try to fix the situation, worrying
Silence can be deeply desired and profoundly terrifying at the same time. Silence opens up a space where you can meet yourself and another human
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