This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger.
Cooked sweet potato adds creaminess to the smoothie, a touch of naturally sweet flavor, and more nutrition.
Here are three great things about sweet potatoes.
– They are a rich source of beta-carotene, an antioxidant known to support eye health.
– They contain Vitamin A, which is essential for a healthy immune system.
– Both soluble and insoluble fiber can be found in them, which may help to improve gut health in general.
Here is the recipe for you (serves 4 people).
INGREDIENTS
- 1 cups boiled & frozen sweet potatoes
- 1 tsp ground cinnamon
- 1 tsp of grated fresh ginger or 1/4 tsp of ground ginger
- 2 dates
- 1/4 teaspoon of ground turmeric
- 2 dates
- 1/3 cup oats
- 1/2 cup almond milk or milk of choice
- pinch salt
INSTRUCTIONS
In a blender, combine all ingredients. Blend until smooth. Serve right away. Enjoy.
