Tibetan Singing Bowl

Beginner’s Guide To Mindfulness Meditation (Part One)

WHAT IS MEDITATION? What comes to mind when you think of meditation? Do you imagine someone sitting in full lotus in an Indian ashram, experiencing insights and visions while chanting Om? Or do you see someone sitting quietly and immobile at a monastery, surrounded by austerity and men in robes? Maybe you imagine lying down …

Beginner’s Guide To Mindfulness Meditation (Part One) Read More »