Date I thought burnout was something that happened to other people. Then I started working 70-plus hours a week, living out of a suitcase, and measuring my worth in achievements. I got more tired, then numb. Sleep dropped to four or five hours. I stopped seeing friends. My short-term memory started slipping. One morning I […]
Burnout – The Price of Always-On Read More »
Date Imagine time when you felt utterly overwhelmed, your body tense, your breath shallow, and your thoughts racing. Perhaps you’ve been there, trapped in a cycle of stress or haunted by a past trauma that lingers, not just in your mind but deep in your muscles, your bones, your very breath. You might not have
Somatic Experiencing for Stress Relief and Nervous System Reset Read More »
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