Date Imagine standing under a sky so clear you can see the Milky Way spilling across the darkness. You feel small. Insignificant. Yet deeply connected. That’s the power of astronomy. It’s not just about stars and planets; it’s about igniting a sense of awe and wonder that many of us have lost in our daily […]
The Power of the Night Sky: How Astronomy Inspires Wonder and Well-Being Read More »
Date Decisions. The ones that keep us up at night, make our hearts race, and change our lives. We all know the struggle of trying to make the “right” choice. But what if there’s no such thing as the perfect decision? What if it’s about making a decision and then making it right? We like
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Silence can be deeply desired and profoundly terrifying at the same time. Silence opens up a space where you can meet yourself and another human being without words, without overthinking. It’s increasingly more difficult to find silence. Every public space is dominated by noise, whether it is radio, TV, cell phones, or conversations. The noise
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The word Nidra means “sleep”, so Yoga Nidra means “yogic sleep.” It is an extended relaxation practice of body, mind, and spirit. We gently move the body. We breathe. We lie down comfortably tucked under a warm blanket for 45 min. We aren’t in a deep sleep. It is a lucid dream. It’s a balancing
Yoga Nidra | How to Stay Sane and Deeply Relax Read More »
WHAT IS MEDITATION? What comes to mind when you think of meditation? Do you imagine someone sitting in full lotus in an Indian ashram, experiencing insights and visions while chanting Om? Or do you see someone sitting quietly and immobile at a monastery, surrounded by austerity and men in robes? Maybe you imagine lying down
Beginner’s Guide To Mindfulness Meditation (Part One) Read More »
One year ago, we moved to the place of our dreams. A farm off the beaten track in the African bush where time is measured by the position of the sun and the only reminder of civilisation is the odd jet stripe when a lonely aeroplane is crossing the big blue sky. We feel grateful
One Year of Life in Wilderness Read More »
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