Bliss & Stars Retreat

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RETREATS OVERVIEW

BURNOUT REWIRE RETREAT

Restore the baseline. Relearn safety.
Come back with a plan.

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Burnout retreat for nervous system repair

Burnout often looks like functioning… until it doesn’t.
You get the quick bursts of productivity. Then the crash. Brain fog. Short fuse. Flatness. Sleep that doesn’t land. A nervous system stuck in survival mode.

This 4-day retreat is designed to help you step out of that loop with steady, body-based practices and a simple re-entry plan you can actually use when you go home.

This retreat is for you if you feel wired and tired, or flat and foggy. If you swing between overdrive and collapse. If rest comes with guilt. If you’ve lost a sense of space, patience, or pleasure. If you want a nervous-system approach, not motivational talk.
mindful walk

WHAT YOU'LL LEAVE WITH

A restored baseline: sleep, energy, appetite, and attention that feels less brittle

ART plan: Attune, Regulate, Tend (a 15-minute nervous system regulation toolkit you can use quietly, anywhere)

A personal pattern map: your early warning signs, triggers, and the “default moves” that keep burnout running

A re-entry plan: boundaries and micro-changes that hold up in real life

Daria & Heine Rasmussen

THE DATES

12 - 15 MAR 2026 | 25 - 28 JUN 2026

Leopards Cave Chalet At Sunset Bliss And Stars Wilderness Retreat

THE METHOD

Three layers, one aim: get you out of survival mode.

Restore foundations
Sleep, regular meals, daylight, movement, water, and a steady rhythm in nature.

Stabilize the nervous system
Somatic Experiencing, mindfulness, co-regulation, and paced downshifting.

Rewire the burnout loop
Interrupt the pattern, practice different next steps, and design re-entry so it sticks.

your experience

Max 8 guests so there’s space to be held, not herded

Body-first recovery: regulation before anything else

Breathwork that’s safety-led and integrated

Nature immersion as medicine, not a workout

Astronomy for perspective and spaciousness

Food and human connection as part of the retreat

Offline: unreachable by design
Daria & Heine Rasmussen
Lifestyle Interior Photography
I struggle to put into words the sheer brilliance and wonder of my experience and the benefits to my mind, body and soul. I cannot remember the last time I was at so much peace and alignment! It feels like I’ve finally been able to take a deep and exhilarating breath after years of holding it and being on autopilot! I finally feel like I’m at one with myself again.
Milky Way
Penny

PRICES & ACCOMMODATION OPTIONS

The entire experience is included in the stated prices. We never have extra “hidden” charges.
Eagles Nest Interior
CHALET DOUBLE

R35,400 | 2 PERSONS

Leopards Cave Chalet At Bliss Amp Stars Retreat In Cederberg

CHALET SINGLE

R26,100 |1 PERSON

Villa Weavers Nest At Bliss And Stars Retreat 1
VILLA DOUBLE

R40,800 | 2 PERSONS

Luxury Bath At Bliss And Stars Cederberg

VILLA SINGLE

R28,200 |1 PERSON

Dassies Spot

TENTED CHALET DOUBLE

R29,400 | 2 PERSONS

257 Figtree Blissandstars Teagancunniffe

TENTED CHALET SINGLE

R19,500 | 1 PERSON

THE PRICE INCLUDES

4 days | 3 nights accommodation

Snacks and beverages served throughout the day

3 balanced and nutritious meals a day

Daily meditation, mindful movement, somatic and relaxation practices

Daily mindful walks in the wilderness

Nervous System Regulation Toolkit

1:1 guidance | Mindful Conversations

Guided stargazing sessions

Clean, biodegradable skin care products

Access to 1,350 ha of wild & pristine nature
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Dog Taking A Nap
Daily Rhythm
A steady rhythm. Enough structure to feel held. Enough space to breathe.

Mornings
Tea, a short mindfulness practice, and slow nature immersion.

Midday
Long lunch. Real rest.

Afternoon
Somatic work and paced breathwork, then a simple wind-down routine you can repeat at home.

Evening
Dinner, stargazing, and early lights off to protect sleep.
BOOK
Lifestyle Interior Photography

CUISINE

Our meals: simple, plant-based or vegetarian. Each dish, prepared by our chefs, not only delights but restores.

Ingredients? Only the freshest from our organic garden and local farms. Expect vibrant vegetables, whole grains, legumes, and seeds.

We keep it clean: no alcohol, caffeine, or processed sugars.

Communal Dining: Gather around the table or under the open sky. Meals here are a shared experience, a moment to connect with fellow travelers. It’s more than dining; it’s a story sharing moment.

We accommodate most allergies and cater to most dietary requirements.
"I have no words to thank you both and your beautiful staff for the best 4 days in a very long time. Your beautiful energy and home have filled my heart with so much love and gratitude. Thank you for opening up your beautiful home to us. It really felt like going to see my best friends. Your knowledge and wisdom are just amazing and I promise I will practice all the meditations we did."
Avela Foundation Cami Polomo Avatar
Cami
FAQ
It can be. Many guests are founders, leaders, and high-responsibility professionals. This is less about “getting your edge back,” and more about restoring the baseline that makes any edge sustainable.
You leave with your ART plan, a re-entry design, and optional follow-up sessions if you want support in making changes stick.
It is a +- 4.5 hour drive from Cape Town to the Bliss & Stars meeting point. Bliss & Stars is 60km north of Clanwilliam in the Western Cape. It is a 45-minute drive on a gravel road from Clanwilliam to the meeting point however no 4 x 4 or raised vehicle is necessary. At the meeting point, you can safely park your car and will take you the last bit of the way in our vehicle.
You are welcome to drive all the way to Bliss & Stars however: after the meeting point the road is sandy and rocky so a high clearance vehicle and confident driving skills are needed.
If you need a transfer from CPT or Cape Town International Airport then let us know.
Please aim to check in before 2pm. On the last day the retreat ends at 11 am and you will be able to check out from 12pm onwards.
If you are flying back home: we recommend booking your flight after 4pm. Alternatively break your travel and stay in Clanwilliam before you head back. We recommend the Yellow Aloe guesthouse in Clanwilliam.

Once your reservation has been confirmed: you’ll be sent a welcome letter providing lots of useful information about the retreat, including a helpful guide on what to pack.

These experiences are designed to be more intimate. We limit the number of guests to 6 – 10 people to ensure you receive full attention from the team.

Yes, we are very happy to welcome couples at this retreat.

Bliss & Stars is not conducive to children. We have a minimum age requirement of 21.

Please arrive no later than 2pm and plan to leave no earlier than 12pm. Exact arrival and departure times can be arranged with us closer to the time. 

We cater to specific nutritional and dietary requirements including food allergies and food intolerances. Vegan, vegetarian and gluten-free options are always available.

Everyone is welcome at all of our experiences regardless of the meditation and yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged and encouraged to learn.

No. You can pace yourself to find the perfect amount of activity that suits you. We support you in doing as much or as little as you’d like, depending on how you are feeling. Personally, we wouldn’t want to miss a thing!

Unfortunately not. We ask that you leave by 5pm on the closing day.

We unfortunately cannot accommodate disabled or mobility impaired people. Bliss & Stars is located in the Cederberg wilderness and the terrain doesn’t allow for such access.

For the benefit of everyone: we ask that all participants commit to attending the entire retreat from beginning to end. Your wholehearted commitment supports those in your group and expresses respect for the retreat staff.

We offer personalized payment plans for all our retreats up to 2 months before the start date of your stay.

Please read our terms & conditions for our cancelation policy

We always strive to make our experiences available to everyone and therefore we have a bursary program. Learn more here.

No, there is no mobile coverage or WIFI available. There is a computer with guest access available in case of emergency and you will be provided with a phone number should you need to be reached while staying at Bliss & Stars.

MAKE YOUR RESERVATION

Please answer the questions below so we can tailor the experience to meet your needs.

We require a 50% deposit to confirm your reservation.

If you are not committed to making a reservation yet and have some questions, contact us here.

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