When: 30 July 2023 | 14.00 – 17.00 SATS
Where: The sessions will take place on Zoom. The session will be recorded and available for you to replay at any time along with videos of breathing practices.
Self-criticism sabotages us and produces a variety of negative consequences. When we respond without judgment or self-blame to our imperfections we make essential steps on the path to well-being. Self-compassion skills help us to grow resilience and be kind and supportive toward ourselves rather than being critical and judgmental. Befriending oneself allows us to feel connected in times of distress and suffering, rather than feeling isolated and alone.
Press the pause button and experience three hours of grounding in compassion with this online masterclass.
You’ll learn new tools you can use to start cultivating self-compassion every day, no matter what comes your way. You’ll get tools to help you treat yourself with the same kindness & care as you’d show to a good friend and you’ll learn ways to offer yourself the support you need whenever you need it.
No previous experience is required.