BREATHWORK & SOMATIC EXPERIENCING

FEEL AT HOME IN YOUR BODY

Private Sessions with Daria Rasmussen

When you’re ready to go deep, these sessions are for you. As a Breathwork Coach and Somatic Practitioner, I offer two paths: 90 minute call over Zoom or a 3-hour in-person session. Both are built to help you face and move through whatever’s holding you back—be it trauma, stress, anxiety, chronic pain or emotional blockages.

You can join me in my cozy studio in Constantia or connect from wherever you are. Every session is tailored to where you’re at and what you need, drawing on Mindfulness Meditation, Somatic Experiencing, and Breathwork. It’s not about quick fixes—it’s about real change. We’ll look into what’s going on in your life and work together to find a way through.

If you’re looking for a shorter, intense experience, the 90-minute Transformative Call is your go-to. If you’re ready to go all in, the 3-hour Inner Journey session will take you deeper.

If you’re curious or have questions, reach out. I’m here to help you figure out the best way forward.

Availability is limited, so if this resonates, reserve your spot today.

book your private session

TRANSFORMATIVE CALL

90-min session

1:1 Breathwork Fundamentals, Meditation, and Somatic Experiencing

Via Zoom

R950 | $75

➜ Integrative Approach: We connect mind and body to tackle stress, chronic pain, emotional blockages, or anxiety. This session uses mindfulness, breathwork fundamentals, and somatic techniques to pinpoint and release deep-seated stress and emotional blocks.

➜ Purpose: For those ready to confront and change the impact of trauma and anxiety in their lives.

➜ What You Get: Insight: Directly engage with your body’s signals to understand the root of your emotional stresses. Stability: Learn techniques that calm and stabilize your nervous system. Transformation: Acquire practical tools to break habitual patterns and make sustainable changes.

➜ Session Flow: Spend 90 minutes diving into the physical manifestations of stress, chronic pain, emotional blockages, or anxiety, applying somatic methods for both immediate relief and long-term healing. It’s about actively resetting your responses in real time.

➜ Beyond the Norm: This approach emphasizes body awareness and mindfulness, leading to significant shifts in how you deal with emotional and physical challenges. Move from avoiding issues to exploring them, from reacting impulsively to responding thoughtfully.

➜ Ideal For: Individuals experiencing stress, chronic pain, emotional blockages, or anxiety. Those prepared to challenge and change their automatic responses. Anyone seeking a session that progresses beyond talk, focusing on actionable change.

➜ Engagement: We address the stuck points in your life through open dialogue and hands-on practices. You’ll be guided to mindfully engage with your current experiences, paving the way for real change.

➜ Frequency: Customize the frequency of your sessions to fit your needs—regular for ongoing support or intermittent for targeted interventions. Each session is designed to deepen your ability to regulate yourself and build resilience.

INNER JOURNEY

3-h session

1:1 Somatic Experiencing, Breathwork, and Mindfulness

In-person, Bishopscourt in Cape Town

R3,750

➜ Experience: Guided breathwork, somatic experiencing, and mindfulness set to music and supportive guidance. This environment is crafted to deepen your self-exploration and spark meaningful insights.

➜ Focus: We dive into the roots of what’s holding you back—whether it’s fear, unresolved trauma, or chronic stress. The work centers on nervous system regulation, engaging your body directly to help explore tough emotions and stressors. By regulating your nervous system, we aim to transform physical and emotional patterns that impact your daily life.

➜ Skills: Each session equips you with practical tools to shift perspectives and enhance awareness of habitual thoughts, clearing space for new possibilities. You’ll also learn techniques to regulate your nervous system, empowering you to maintain balance in your daily life.

➜ Commitment: While one session can spark change, a series of four sessions over six to twelve weeks typically leads to deeper transformation.

➜ Empowerment: You’ll leave equipped with tools to self-regulate, live more consciously, and build resilience.

➜ Process: We start by defining your goals/needs and identifying areas of your life that need rebalancing. A brief intro to breathwork and somatic experiencing ensures you’re prepared and comfortable with the process.

➜ Outcome: Breathwork and somatic experiencing increases awareness and facilitates an emotional cleanse, helping to release built-up stress. Participants often leave with clarity, deep relaxation, and a renewed appreciation for life.

INNER JOURNEY MINI

1.5-h session