Breath Workshop Series
R475
Catch your Breath
Self-paced, 4-week course | available from 7 JAN 2024
Are you feeling overwhelmed and stressed out? Do you wish you had a simple and effective way to relax and find calm in your busy life? Join us for a four-week workshop on the power of your breath.
During these sessions, you’ll learn how to use your breath to manage stress and improve your overall well-being. We’ll explore how your breathing can directly impact your body, emotions, and state of mind. You’ll learn simple techniques that can help you reduce stress, boost digestion, balance your energy, and improve sleep.
This workshop is perfect for anyone looking to improve their mental and physical health, no matter their experience level. Our approach is science-based and suitable for anyone interested in balancing stress levels, improving digestion and sleep patterns, and finding a sense of calm daily.
Your guide for this workshop series is Daria Rasmussen, a certified mindfulness teacher and breath coach with a Master’s degree in sociology. Daria believes that we all need tools to help us navigate the demands of modern life and stay happy, focused, and productive. For her, mindfulness and breathing practices are key to cultivating greater awareness, compassion, and gratitude.
Every Sunday, you will receive an email with the weekly classes including teaching and guided practices.
The investment for the workshop is R475 for all four sessions.