Private Sessions with Daria Rasmussen in Cape Town
Daria brings years of practice and learning to her work. She’s traveled across continents, following her intuition from Poland to South Africa, creating spaces for real transformation along the way.
Trained by Martin Aylward in Mindfulness, Dan Brulé in Breathwork, and completing a three-year training in trauma resolution with Somatic Experiencing International, Daria combines expertise with an innate understanding of what it means to be fully present in the body.
Her work isn’t about offering easy answers. It’s about guiding you back to yourself—steady, grounded, and ready for whatever comes.
book your session | online or cape town
SOMATIC EXPLORATION
90-min session
1:1 Breathwork Fundamentals, Minfulness, and Somatic Experiencing
In-person or via Zoom
Bishopscourt in Cape Town
R950
➜ Focus This session is dedicated to breathwork fundamentals and Somatic Experiencing, an approach designed to resolve physical and emotional stress through body awareness. It’s ideal for addressing trauma, managing stress, and fostering a deeper connection with your bodily sensations.
➜ Experience: You’ll be guided through processes that help release tension and restore balance to your nervous system. This focused session allows for direct engagement with the physical aspects that influence emotional well-being.
➜ Outcome: Participants often experience relief from stress and emotional burdens, gaining tools to help maintain equilibrium and enhance bodily awareness in their everyday lives.
➜ Session Flow: Spend 90 minutes diving into the physical manifestations of stress, chronic pain, emotional blockages, or anxiety, applying somatic methods for both immediate relief and long-term healing. It’s about actively resetting your responses in real time.
➜Empowerment: Gain insights into how your body holds and processes stress, and learn practical techniques for self-regulation and recovery.
➜ Commitment: While one session can spark change, six sessions over six to twelve weeks typically are needed for deeper transformation.
INNER JOURNEY MINI
2-h session
1:1 Somatic Experiencing, Deep Conscious Breathwork, and Mindfulness
In-person, Bishopscourt in Cape Town
R1,950
➜ Experience: Guided breathwork, somatic experiencing, and mindfulness. This environment is crafted to deepen your self-exploration and spark meaningful insights.
➜ Focus: We dive into the roots of what’s holding you back—whether it’s fear, unresolved trauma, or chronic stress. The work centers on nervous system regulation, engaging your body directly to help explore tough emotions and stressors. By regulating your nervous system, we aim to transform physical and emotional patterns that impact your daily life.
➜ Skills: Each session equips you with practical tools to shift perspectives and enhance awareness of habitual thoughts, clearing space for new possibilities. You’ll also learn techniques to regulate your nervous system, empowering you to maintain balance in your daily life.
➜ Commitment: While one session can spark change, a series of four sessions over six to twelve weeks typically leads to deeper transformation.
➜ Empowerment: You’ll leave equipped with tools to self-regulate, live more consciously, and build resilience.
➜ Process: We start by defining your needs and identifying areas of your life that need rebalancing. A brief intro to breathwork and somatic experiencing ensures you’re prepared and comfortable with the process.
➜ Outcome: Breathwork and somatic experiencing increases awareness and facilitates an emotional cleanse, helping to release built-up stress. Participants often leave with clarity, deep relaxation, and a renewed appreciation for life.
INNER JOURNEY
3.5-h session
1:1 Somatic Experiencing, Deep Conscious Breathwork, and Mindfulness
In-person, Bishopscourt in Cape Town
R3,750
➜ Experience: Guided deep breathwork, somatic experiencing, and mindfulness set to music and supportive guidance. This environment is crafted to deepen your self-exploration and spark meaningful insights.
➜ Focus: We dive into the roots of what’s holding you back—whether it’s fear, unresolved trauma, or chronic stress. The work centers on nervous system regulation, engaging your body directly to help explore tough emotions and stressors. By regulating your nervous system, we aim to transform physical and emotional patterns that impact your daily life.
➜ Skills: Each session equips you with practical tools to shift perspectives and enhance awareness of habitual thoughts, clearing space for new possibilities. You’ll also learn techniques to regulate your nervous system, empowering you to maintain balance in your daily life.
➜ Commitment: While one session can spark change, a series of four sessions over six to twelve weeks typically leads to deeper transformation.
➜ Empowerment: You’ll leave equipped with tools to self-regulate, live more consciously, and build resilience.
➜ Process: We start by defining your needs and identifying areas of your life that need rebalancing. A brief intro to breathwork and somatic experiencing ensures you’re prepared and comfortable with the process.
➜ Outcome: Breathwork and somatic experiencing increases awareness and facilitates an emotional cleanse, helping to release built-up stress. Participants often leave with clarity, deep relaxation, and a renewed appreciation for life.