Private Sessions with Daria Rasmussen in Cape Town
Using Breathwork, Somatic Experiencing, and Mindfulness, we open a space wide enough to hold whatever arises. The goal isn’t to push past discomfort but to listen to it, sit with it, and let it show you what it needs. No quick fixes, no pressure—just presence.
This means giving yourself permission to be real—no hiding, no shrinking. You’re allowed to show up exactly as you are. Through breathwork, you’ll calm your mind and reconnect with your body. Somatic practices will help you explore stored tension and regulate your nervous system. Mindfulness will gently guide you to stay present with what’s true. This isn’t about easy answers—it’s about honest exploration. Real change happens when we stop forcing and start allowing. While a single session can spark insight and provide tools for immediate relief, deeper shifts come with time and consistency. A series of 4-6 sessions over 6-12 weeks allows for lasting transformation, helping you build resilience and a stronger connection to yourself. Here, there’s no need to rush or perform. It’s about creating space, listening deeply, and moving at the pace of your own process.
Daria brings years of practice and learning to her work. She’s traveled across continents, following her intuition from Poland to South Africa, creating spaces for real transformation along the way.
Trained by Martin Aylward in Mindfulness, Dan Brulé in Breathwork, and training in trauma resolution with Somatic Experiencing International, Daria combines expertise with an innate understanding of what it means to be fully present in the body.
Her work isn’t about offering easy answers. It’s about guiding you back to yourself—steady, grounded, and ready for whatever comes.
book your session | online or cape town
SOMATIC EXPLORATION
90-min session
1:1 Breathwork Fundamentals, Minfulness, and Somatic Experiencing
In-person or via Zoom
Bishopscourt in Cape Town
R950
INNER JOURNEY MINI
2-h session
1:1 Somatic Experiencing, Deep Conscious Breathwork, and Mindfulness
In-person, Bishopscourt in Cape Town
R1,950
INNER JOURNEY
3.5-h session
1:1 Somatic Experiencing, Deep Conscious Breathwork, and Mindfulness
In-person, Bishopscourt in Cape Town
R3,750
A 1:1 extended session combining somatic experiencing, advanced breathwork, and mindfulness to address persistent stress, unresolved tension or trauma. This is hands-on work focused on nervous system regulation—helping you recognize and recalibrate how your body holds and responds to challenges.
What You’ll Do
➜ Map your stress landscape: Identify how fear, tension, or overwhelm manifests physically (e.g., shallow breathing, muscle tightness, fatigue).
➜ Practice advanced breathwork: Extended, guided sequences to access deeper layers of stored tension.
➜ Somatic skill-building: Engage in body-centered exercises to shift from survival mode to steady calm.
➜ Mindfulness integration: Learn to pause, observe, and respond intentionally to daily triggers.
How It Helps
This isn’t about “fixing”—it’s about building sustainable skills.
→ Immediate impact: ease physical tension, process certain emotions, quiet overwhelm, and a clearer understanding of how your body and mind interact in difficult situation
→ Long-term gains: stronger self-awareness, deeper regulation, ability to gradually rewire how the nervous system responds to challenges.
Session Breakdown
1️⃣ Clarity & intentions: Define what you want to address (e.g., burnout, emotional blocks, chronic stress).
2️⃣ Body exploration: Use somatic techniques to locate and understand physical cues linked to tension.
3️⃣ Guided breathwork: Extended, music-supported practices to deepen body-mind connection.
4️⃣ Integration: Grounding strategies and a plan to apply tools in daily life.
Takeaways
➜ Deeper awareness: Recognize how stress impacts your body and mind.
➜ Practical toolkit: 4-5 techniques to steady yourself in real-time (no vague theories).
➜ Resilience habits: Skills to navigate challenges with less reactivity and more intention.
Commitment
Start with depth. Grow with consistency.
→ Single session: A focused immersion for immediate stress management, release and accessing profound calm
→ 4-session series (6-12 weeks): Address trauma & chronic stress patterns and work for long-term resilience.