RECONNECTING THE BODY AND MIND
BE AND BREATHE
Mindfulness meditation, breathwork and movement are ways to bring calmness and deep body and mind connection into everyday life.
The practices are sprinkled throughout your days.
Mindful movement, mindful eating, mindful walking, mindfulness meditation, breathwork and somatic experiencing guide you to build resilience and rediscover intuitive wisdom and innate joy.
Benefits of mindfulness
Mindfulness is more than just sitting still. It’s a transformative practice for both mind and body. Here are some key benefits:
Improves Physical Health: Mindfulness tunes you into your body’s needs.
Relieves Stress: Calming the amygdala, it lowers cortisol levels, reducing stress-related conditions like migraines, hypertension, and depression.
Treats Mood Swings: Boosts serotonin, enhancing optimism and well-being.
Alleviates Depression and Anxiety: Helps in recovering from and preventing relapse into anxiety and depression.
Enhances Ability to Deal with Illness: Focus less on pain, improving quality of life.
Accelerates Recovery: Aids in the healing process and helps with addiction recovery.
Increases Focus: Improves concentration, memory, and decision-making.