Attune. Regulate. Tend.
Burnout can make ordinary things feel heavy: decisions, messages, even rest.
When you’re depleted, your mind keeps scanning for what might go wrong. It’s trying to protect you, and it can quietly lock you into sprint mode.
Burnout Rewire is a three-part online masterclass to help you interrupt that cycle with small, repeatable practices that rebuild steadiness and self-trust.
We use one simple framework: ART
Attune: notice the early signs before the crash. | Regulate: shift your state in minutes, not hours. | Tend: meet the underlying need with kindness and one concrete next step.
MASTERCLASS OVERVIEW
Session 1: The Burnout Pattern Spot your early warning signs, understand your default stress response, and learn how to downshift without forcing it.
Session 2: Repair + Capacity Rebuild energy and attention with practical habits that support sleep, boundaries, and a steadier baseline.
Session 3: Re-entry That Sticks Create a realistic plan for work and life: what to keep, what to change, and how to make small shifts repeatable.
WHAT YOU'LL GET
A calmer baseline and a clearer map.
• A simple way to track your early warning signs before the crash
• A short regulation toolkit you can use quietly, anywhere
• A realistic re-entry plan that doesn’t require a personality transplant
• Language for boundaries that sounds like a human being
WHO THIS IS FOR
You’re still functioning. It’s just getting expensive.
Wired and tired. Flat and foggy. Overdrive, then collapse. Rest that comes with guilt. A nervous system that forgot how to downshift.
YOUR HOST
Daria Rasmussen. Mindfulness teacher and Somatic Experiencing practitioner. I work with breath, attention, sensation, and the small choices that quietly change a life.
This masterclass is paced, practical, and built for people who are tired of trying harder.
JOIN BURNOUT REWIRE MASTERCLASS
Format: 3 live Zoom sessions (90 minutes each)
Includes: Q&A at the end of each session + replay access for 90 days
Price: R890