R3.250 incl. VAT
This self-paced six-week mindfulness course will guide you into the present moment and teach you how to manage stress, strong emotions, cultivate and deepen strength and clarity.
Mindfulness S.I.T. course is an introduction to developing and incorporating an active and ongoing mindfulness meditation practice in all aspects of your life. It’ll help to train acceptance and confidence to surrender to life as it unfolds. Also, to find the courage and freedom to live the life you’ve always meant to live.
Mindfulness is one of the most potent ways of personal development. A way to discover who you are, gain direct access to experience the full potential of life and its powerful resources.
Through mindfulness theory, practice, and exercises, you will learn how to develop greater clarity and perspective and will be empowered to respond wisely to life’s ups and downs.
The course is for everyone interested in learning about mindfulness practices to navigate through the challenges of everyday life and to improve their well-being.
The program is available from 8th July 2020
Self-paced course, 6-week introductory course to mindfulness fundamentals. You will learn what mindfulness is, how to incorporate it in your everyday life and live healthier, calmer and more balanced life.
12 instructional videos explaining the fundamentals and benefits of mindfulness practice.
7 guided mindfulness meditations to practice at home and bring mindfulness into life
Extensive workbook covering theory and guides & tips for implementing mindfulness into everyday
30 min. call with Daria Rasmussen to answer your questions and provide needed guidance
This six-week course will deep-dive and explore the following topics:
Body and brain responses to stress and the connection between mind and body
Developing a conscious relationship with your thoughts & emotions
How to increase productivity, mental focus, and creativity
Dealing with your inner critic through compassion and kindness practices
How to integrate mindfulness into everyday life
Mindfulness physically rewires your brain to make you more creative, productive. It improves your memory, helps you make better and faster decisions
Mindfulness allows you to see when you are stressed and respond mindfully to it in that very moment, rather than being consumed by it.
Mindfulness practice brings more peace and calmness to your life and helps you to fall asleep more easily at the end of the day.
Mindfulness exercises can positively impact your hearts, brains, immune systems, and more!
The course is available from 8th June and it starts as soon as you buy it. The course if self-paced, it’s up to you whether you want to do it in 6 weeks or in 6 months.
Good internet connection, computer / tablet / smartphone and speakers or headphones. Course is available on our website and you access it via your secure account page.
The video and guided exercises are not downloadable, you have a lifetime access to them via your account page. Mindfulness notebook and exercise booklets are downloadable and print ready.
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