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Bliss & Stars Retreat

YOGA NIDRA RETREAT

REST, RESTORE AND REWRITE

Experience 4 days of deep rest, rejuvenation and reflection. Using the ancient practice of Yoga Nidra, we will restore the body, clear the mind. We will work with the habitual patterns, limiting beliefs that keep you stuck in the past or anxious about the future.

We let go of what keeps us from being calm, clear, and balanced. We’ll gently move our bodies, clear our minds, and create intentions to live fully and authentically.

All you have to do is show up, lie down, and let go.

Yoga experience is not required.

THE DATES

23 - 26 SEPTEMBER 2021 (WAITING LIST) | 11 - 14 NOVEMBER 2021 | 17 - 20 MAR 2022

PRICES & ACCOMMODATION OPTIONS

The entire experience is included in the stated prices. We never have extra “hidden” charges.
Eagles Nest Interior
CHALET DOUBLE

R22,000 | SA & AFRICA RESIDENTS
R26,500 | REST OF THE WORLD

067 General Blissandstars Teagancunniffe

CHALET SINGLE

R14,500 | SA & AFRICA RESIDENTS
R19,000 | REST OF THE WORLD

Dassies Spot

TENTED CHALET DOUBLE

R17,000 | SA & AFRICA RESIDENTS
R21,500 | REST OF THE WORLD

Dassies Spot Tented Chalet

TENTED CHALET SINGLE

R11,000 | SA & AFRICA RESIDENTS
R15,500 | REST OF THE WORLD

THE PRICE INCLUDES

4 days | 3 nights private accommodation in our chalets or tented chalets

Daily yoga Nidra practices and mindful movement

Relaxing Massage

1:1 guidance | Mindful Conversations

Guided stargazing sessions

Snacks & beverages served throughout the day

3 balanced and nutritious meals a day

Clean & biodegradable skin care products

Free access to 1,350 ha of wild & pristine nature

Bliss And Stars Experience

MEET your GUIDES

We’ve been there. Working long hours, rarely making time for ourselves, and not listening enough to our inner voice.

Mindfulness and nature were two things that allowed us to see our life from a more balanced perspective. We opened our eyes for the first time and realized that we postponed our true dreams for too long.

As soon as we created space for self-care and learned how to keep stress at healthy levels, creativity and courage flourished.

We created Bliss & Stars to share our passions, our long-life learnings, and the experience of self-discovery by living with no fear.

Daria & Heine Rasmussen

Daria And Heine Rasmussen Bliss Andstars Founders
View From Eagle 039 S Nest Bedroom

Yoga NIDRA RETREAT IS FOR YOU IF:

You need time and space to rest and restore

You want to let go of the old beliefs and habits

You want to learn how to restore your energy and rest fully

You are ready to experience your emotions fully

You yearn for a deeper connection with nature
Yoga Nidra is practice of letting go and resting. When you are in the state of the deep rest and let go, wonderful shifts are taking place in the body and mind.
Daria Rasmussen Owner And Yoga Nidra Teacher At Bliss Amp Stars
Daria Rasmussen
Founder
DAily flow

The days are designed to give you plenty of time to rest, restore and reflect.

There is morning and evening yoga Nidra practice.

There is time for restorative naps during the day.

You’ll be counting shooting stars and looking deep into the night sky through one of our telescopes.

There will also be plenty of time to relax by the pool or the river, listen to the birds sing, and watch the water flow.

BENEFITS
Rest
Be more relaxed and refreshed than you’ve ever been.
Restore
Release stored physical, emotional and mental tensions.
Fine Dining At Bliss Amp Stars

CUISINE

Our serene days are complemented by nutritious and delicious plant-based food prepared by our chef Arabella.

The food is a highlight for guests and a key component of balancing the nervous system, it heightens your senses, grounds you in your body, and connects you to the Earth.

We use ingredients sourced from our onsite organic garden or nearby local farms. Our menus are full of vegetables, grains, legumes, and seeds while excluding alcohol, caffeine, processed sugars to aid the rejuvenation process.

Meals are enjoyed in a communal setting with magnificent views either at the dining table or out in nature.

We accommodate most allergies and cater to most dietary requirements.
04 Mountain

Come as you areWe take care of the rest

BLISS & STARS EXPERIENCE

Rest assured with COVID-19 safe protocols

Rest in spacious chalets that seamlessly mesh with nature

Be amazed by nature and observe the night sky through our state-of-the-art telescopes

Saunter in secluded mountainous areas

Relax & breath deeply with mindfulness practices

Discover Bushmen cave paintings

Build bonds with others in small groups of a maximum of 10 people

Share the living space with elands, baboons, Cape leopards and many more beautiful animals

Travel light with daily laundry service

FAQ

Upon reservation confirmation, you’ll be sent a welcome letter giving lots of useful information about the retreat & this includes a guide on how to get here. If you need a transfer from the airport / Cape town, provide the details in the reservation form.

Upon reservation confirmation, you’ll be sent a welcome letter giving lots of useful information about the retreat & this includes a helpful guide on what to pack.

These experiences are designed to be a more intimate experience. We limit the size to 6 -10 people. In this way we ensure you receive a full attention from the team.

Yes, we are very happy to welcome couples at this retreat.

Bliss & Stars is not conducive to children. We have a minimum age requirement of 21.

We don’t have any check-in or check-out times as soon as you arrange with us your arrival and departure times.

We can provide specific nutritional, dietary requirements, food allergies, food intolerance’s etc. Vegan, vegetarian, gluten free options are always available.

Everyone is welcome at all of our experiences regardless of the meditation, yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged & encouraged to learn.

You don’t need to participate in everything; you can pace yourself to find the perfect amount of activity for you. We support you in doing as much or as little as is right for you, depending on how you are feeling. Personally, we wouldn’t want to miss a thing.

It’s not possible to stay on at Bliss & Stars. We ask that you leave by 5pm on the closing day. Lunch is the last meal which you are welcome to stay for.

We offer personalized payment plans for all our retreats up to 2 month before the start date of your stay.

Please read our terms & conditions for our cancelation policy

We always strive to make our experiences available to everyone, therefore we have a bursary programme. Please contact us for more information.

No, there is neither mobile coverage or WIFI available. There is a computer with guest access available in case of emergency. And you will be provided a phone number, you can be reached while staying at Bliss & Stars.

MAKE YOUR RESERVATION

Please answer the questions below so we can tailor the experience to meet your needs.

We require a 50% deposit to confirm your reservation.

If you are not committed to making a reservation yet and have some questions, contact us here.

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