time for extra calm & nature
14 - 17 OCT 2021 (WAITING LIST)
PRICES & ACCOMMODATION OPTIONS
CHALET DOUBLE | 2 PERSONS
R22,000 | SA & AFRICA RESIDENTS
R31,500 | REST OF THE WORLD
CHALET SINGLE | 1 PERSON
R14,500 | SA & AFRICA RESIDENTS
R21,000 | REST OF THE WORLD
TENTED CHALET DOUBLE | 2 PERSONS
R19,500 | SA & AFRICA RESIDENTS
R24,500 | REST OF THE WORLD
TENTED CHALET SINGLE | 1 PERSON
R12,500 | SA & AFRICA RESIDENTS
R17,000 | REST OF THE WORLD
THE PRICE INCLUDES
4 days | 3 nights private accommodation in our chalets or tented chalets
Daily meditation, mindful movement, and yoga Nidra practices
Daily mindful walks
1:1 guidance | Health & Mindfulness Coaching
Coaching circle & 1:1 Health and Mindfulness Coaching
Tea & Cacao Ceremonies
Guided stargazing sessions
Snacks & beverages served throughout the day
3 balanced and nutritious meals a day
Clean & biodegradable skin care products
Free access to 1,350 ha of wild & pristine nature
MEET your GUIDES
We have an inherent passion for life well-lived. We know how difficult and confusing it can be to find out what is best for our bodies, minds & hearts in the fast-paced world.
Daria & Melissa have been helping people lead themselves through the change. Our goal is to unlock your inherent wisdom and give yourself permission to pause and simply be.
And in the simplicity of being, we find the most profound nourishment.
We tap into nature and combine health coaching, neuroscience, movement, meditation, massage techniques to help you feel better from within.
Melissa Delport and Daria Rasmussen
THIS RETREAT IS FOR YOU IF:
Get a better understanding of how stress, sleep, movement, and nourishment are all connected so it will be easier for you to make healthy choices in the future.
Attune to the wisdom of the body through food and movement. Cultivate your wellbeing from inside out.
Cultivate the peace of mind and befriend your emotional landscape.
Open your heart. Practice self-compassion and self-care.
Bliss & Stars are thrilled to bring you the talent and expertise of Melissa Delport who specializes in plant-based, health-focused and nourishing food.
Together with Melissa, we’ll explore mindful eating and we’ll nourish our bodies and minds with delicious, high vibrational meals, snacks, and refreshing teas and juices.
Made with local produce, the food will be fresh and seasonal; planned with any specific dietary requirements and your ultimate wellbeing in mind.
It’s our belief that healthy and wholesome food is a critical ingredient for sustained and joyful life.
We cater to all dietary requirements.
Come as you areWe will support one another
BLISS & STARS EXPERIENCE
Rest assured with COVID-19 safe protocols
Rest in spacious chalets that seamlessly mesh with nature
Be amazed by nature and observe the night sky through our state-of-the-art telescopes
Saunter in secluded mountainous areas
Relax & breath deeply with mindfulness practices
Discover Bushmen cave paintings
Build bonds with others in small groups of a maximum of 10 people
Share the living space with elands, baboons, Cape leopards and many more beautiful animals
Travel light with daily laundry service
Upon reservation confirmation, you’ll be sent a welcome letter giving lots of useful information about the retreat & this includes a guide on how to get here. If you need a transfer from the airport / Cape town, provide the details in the reservation form.
We don’t have any check-in or check-out times as soon as you arrange with us your arrival and departure times. Please arrive no later than 2 pm and plan to leave no earlier than 12 pm.
Everyone is welcome at all of our experiences regardless of the meditation, yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged & encouraged to learn.
You don’t need to participate in everything; you can pace yourself to find the perfect amount of activity for you. We support you in doing as much or as little as is right for you, depending on how you are feeling. Personally, we wouldn’t want to miss a thing.
No, there is neither mobile coverage or WIFI available. There is a computer with guest access available in case of emergency. And you will be provided a phone number, you can be reached while staying at Bliss & Stars.
MAKE YOUR RESERVATION
Please answer the questions below so we can tailor the experience to meet your needs.
We require a full payment to confirm your reservation.
If you are not committed to making a reservation yet and have some questions, contact us here.