BOOST YOUR MOOD THROUGH YOUR GUT
The deep connection between our guts and brains gives us ways to eat ourselves happier. Join our 4-day retreat to learn how a few simple changes make all the difference.
We’ll explore how supporting your body with a movement, using the breath to face the emotions, clearing your mind through meditation, and self-care rituals can rejuvenate you, allow you to feel great, have a radiant complexion, and lose weight.
25 - 28 NOV 2021 (WAITING LIST) I 20 - 23 JAN 2022
PRICES & ACCOMMODATION OPTIONS
R25,000 | SA & AFRICA RESIDENTS
R31,500 | REST OF THE WORLD
R16,500 | SA & AFRICA RESIDENTS
R21,000 | REST OF THE WORLD
TENTED CHALET DOUBLE
R19,500 | SA & AFRICA RESIDENTS
R24,500 | REST OF THE WORLD
TENTED CHALET SINGLE
R12,500 | SA & AFRICA RESIDENTS
R17,000 | REST OF THE WORLD
THE PRICE INCLUDES
MEET your GUIDES
THIS RETREAT IS FOR YOU IF:
Get a better understanding of how stress, sleep, movement, and nourishment are all connected so it will be easier for you to make healthy choices in the future.
Nourish and rejuvenate your skin from inside out.
Come as you areWe take care of the rest
BLISS & STARS EXPERIENCE
Rest assured with COVID-19 safe protocols
Rest in spacious chalets that seamlessly mesh with nature
Be amazed by nature and observe the night sky through our state-of-the-art telescopes
Saunter in secluded mountainous areas
Relax & breath deeply with mindfulness practices
Discover Bushmen cave paintings
Build bonds with others in small groups of a maximum of 10 people
Share the living space with elands, baboons, Cape leopards and many more beautiful animals
Travel light with daily laundry service
Upon reservation confirmation, you’ll be sent a welcome letter giving lots of useful information about the retreat & this includes a guide on how to get here. If you need a transfer from the airport / Cape town, provide the details in the reservation form.
We don’t have any check-in or check-out times as soon as you arrange with us your arrival and departure times. Please arrive no later than 2 pm and plan to leave no earlier than 12 pm.
Everyone is welcome at all of our experiences regardless of the meditation, yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged & encouraged to learn.
You don’t need to participate in everything; you can pace yourself to find the perfect amount of activity for you. We support you in doing as much or as little as is right for you, depending on how you are feeling. Personally, we wouldn’t want to miss a thing.
No, there is neither mobile coverage or WIFI available. There is a computer with guest access available in case of emergency. And you will be provided a phone number, you can be reached while staying at Bliss & Stars.
MAKE YOUR RESERVATION
Please answer the questions below so we can tailor the experience to meet your needs.
We require a 50% deposit to confirm your reservation.
If you are not committed to making a reservation yet and have some questions, contact us here.