Mindfulness for a Better Life: Creating a lasting change

Looking to improve your stress management skills, increase happiness, and build healthy habits? Our six-week self-paced Mindfulness for a Better Life course is here to help. Through mindfulness meditation and gentle mindful movement practices, you’ll learn how to harness the power of your thoughts and emotions to create lasting change in your life.

With video teachings, experiential activities, and a handbook, this self-paced course has everything you need to develop a healthier relationship with your mind and emotions. Plus lifetime access to the material, you can continue your mindfulness journey long after the course ends.

Don’t wait to start improving your well-being. Sign up now and take the first step towards creating lasting change in your life.