ALL YOU NEED TO KNOW BEFORE THE TRIP
ESSENTIAL PREPARATION
Following these guidelines will greatly improve your experience.
We encourage you to refrain from caffeine, cigarettes, and alcohol at least 3 days prior to your arrival. Doing so will greatly reduce potential symptoms of detox (e.g. headaches etc)
We don’t serve alcohol and caffeine. Our experiences are designed to relax the nervous system and create conditions for wonderful and restful sleep. Stimulants like caffeine promote central nervous system stimulation, making you feel alert and can disrupt sleep patterns.
We’ll support you throughout these days to ensure your comfort.
what not to bring
Tobacco products and vapes. We are a non-smoking retreat.
what to bring
Long sleeve cotton/linen shirts and pants to protect from the sun while outside.
Sweatshirts, sweater, warm jacket or similar for colder nights and early mornings.
Yoga/exercise clothing – whatever you normally wear.
Comfortable hiking boots (sneakers will do) and a small backpack.
Hats for sun protection, sunglasses, sunscreen & insect repellent.
Swimsuit
weather
In spring and autumn (mid-August to mid-October, mid-March to May) the days are warm and the nights are mild with average daytime temperatures between 24 – 30°C and evening temperatures between 15 – 20°C.
Summer (late October to mid-March), provide dry, warm to hot days and pleasant evenings. Average summer daytime temperatures are between 30 – 40°C. Evening temperatures are 25 – 30°C.
Winter (late May to mid-August) is our rainfall season with an average of 150mm per year, so the rain is a rare sight and a blessing. Winter mornings are crisp and the evenings are cold and can reach as low as 5°C. Daytime temperatures are very pleasant and reach 20 – 25°C.
Bliss & Stars has its own weather forecast. Check it here.
emergency numbers
There is no mobile coverage and no access to Wi-fi for guests at Bliss & Stars.
However, in case your family & friends have to reach you, here are the phone numbers:
WhatsApp only: +27 (0)71 720 5183
Phone: +27 (0) 218139734