LEARN HOW TO SLEEP WELL
EXPERIENCE THE REFRESHING SLEEP
The Sleep Retreat is a 4-night immersive & personalized experience to guide you to a good night’s sleep and to being rested.
We created a program that induces a deep state of relaxation uses beneficial techniques like yoga Nidra, meditation, relaxing treatments, nutritious sleep-promoting food and beverages, nutrition advice, mindful movement, and wilderness to make you fall asleep. Night after night.
The Sleep Retreat will uncover the sleeping patterns & habits that are disturbing the healthy shut-eye. Our program will rejuvenate and recharge a tired body and mind, reduce stress levels, and increase overall well-being. And our team will help you to set the foundation for continuous and healthy everyday sleep.
25 - 29 AUGUST 2021
THE SLEEP RETREAT IS FOR YOU IF:
You find it hard to fall asleep
You often wake up through the night
You wake up feeling tired
You yearn to feel rested
You want to feel like yourself again
You want to re-establish healthy and peaceful sleep patterns
DAILY FLOW EXAMPLE
Boost your mood and energy levels
Strengthen your immune system
Improves memory and concentration
We offer a balanced, plant-based, wholesome cuisine inspired by Ayurvedic medicine and designed to nourish your body, delight your senses and make you sleep.
Our cuisine is simple, using fresh ingredients from the on-site organic garden or local farmers. Food is part of the experience, including daily brunch, afternoon snacks, and dinner.
We cater to all dietary needs
YOUR ACCOMMODATION OPTIONS & PRICES
The entire experience is included in the stated prices. We never have extra “hidden” charges.
Chalet Single | 1 Adult | 4 nights
R18 000 | SA Residents
R24 000 | Rest of the world
Chalet Double | 2 Adults | 4 nights
R28 000 | SA Residents
R36 000 | Rest of the world
Tented Chalet | 1 Adult | 4 nights
R13 000 | SA Residents
R18 000 | Rest of the world
Tented Chalet | 2 Adults | 4 nights
R21 000 | SA Residents
R28 000 | Rest of the world
THE PRICE INCLUDES
BLISS & STARS EXPERIENCE
Rest assured with COVID-19 safe protocols
Rest in spacious chalets that seamlessly mesh with nature
Be amazed by nature and observe the night sky through our state-of-the-art telescopes
Saunter in secluded mountainous areas
Relax & breath deeply with mindfulness practices
Discover Bushmen cave paintings
Build bonds with others in small groups of a maximum of 10 people
Share the living space with elands, baboons, Cape leopards and many more beautiful animals
Travel light with daily laundry service
LEARN HOW TO SLEEP WELL
A few weeks before retreat start, you’ll receive a welcome letter giving lots of useful information about the retreat & this includes a guide on how to get here. If you need a transfer from the airport / Cape town, contact us directly.
These retreats are designed to be a more intimate experience. Our retreats limit the size to 6 -10 people. In this way we ensure you receive a full attention from the team.
Everyone is welcome at all of our retreats regardless of the meditation, yoga experience or fitness levels. We cater for different levels, so that you will be supported, challenged & encouraged to learn.
No, there is neither mobile coverage or WIFI available. There is a computer with guest access available in case of emergency. And you will be provided a phone number, you can be reached while staying at Bliss & Stars.
Please answer the questions below so we can tailor the experience to meet your needs.
We require a 50% deposit to confirm the reservation.
If you are not committed to making a reservation yet and have some questions, contact us here.