BE FRIENDLY TO YOURSELF
Self-criticism sabotages us and produces a variety of negative consequences. When we respond without judgment or self-blame to our imperfections we make essential steps on the path to wellbeing.
Self-compassion skills help us to grow resilience and be kind and supportive toward ourselves rather than being critical and judgmental.
Befriending oneself allows us to feel connected in times of distress and suffering, rather than feeling isolated and alone.
Press the pause button and experience two and half hours of grounding in compassion with this FREE online masterclass.
You’ll learn new tools you can use to start cultivating self-compassion every day, no matter what comes your way.
No previous experience is required.
Join us to start your exploration of being your own friend.
The topics we'll cover
- what self-compassion is and isn’t
- learning to treat yourself with the same kindness & care as you’d show to a good friend
- meditative practices on self-compassion
- simple tools for giving yourself the support you need whenever you need
- sharing and question